UPCOMING WORKSHOPS

Acoustic Yin (with Ryan and Adrienne)
A Monthly Workshop starting January 5th. Experience this workshop the first Friday of every month from 6:30-7:45 pm. Yin is a yoga practice, suitable for all levels, that involves holding poses for an extended period, targeting the connective tissues like tendons, facia, and ligaments. Combining this practice with a Live Acoustic Flow can help regulate your nervous system and help you feel more in harmony with your practice. The workshop costs $25 per person, with a 20% discount available to our monthly limited and unlimited members.

Mind-Body Approach to Chronic Pain Workshop (Guided by Diane Kistler, Yoga Therapist)
The workshop caters to individuals with chronic pain and aims to educate caretakers and healthcare professionals about the science of chronic pain in a manner that is easily accessible and comprehensible. Learn tools and practices to manage, treat, and support chronic pain and live well again. This workshop includes an engaging presentation using mind-body experiences as well as a short practice at the end. Participants will receive a take home handout, this is a worthwhile $45 investment.
Saturday, February 17th, 1:00 pm – 2:30 pm.
SNOW DATE- Saturday, March 2nd, 1:00-2:30 pm.

3-Part Workshop (take one or all three) (guided by Sarah Reilly).
$45/per person per workshop.